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Current research shows the benefits of regular meditation or mindfulness practices for overall well-being. It is recommended that you consult your doctor before starting any new wellness program. Working through personal issues may trigger intense emotions and memories; if this happens and you need assistance in addressing them, please contact us for an individual consultation or seek guidance from a counselor.

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(References: Frank & Frank, 1991; Goleman, 2003; Jonas & Levin, 1999; Mason, 2001; Rapgay, 1996; Richards, 2002; Silananda, 2002; Spiro, 1998)